Females For Football
PROGRAMS
Females For Football Turkey Bowl Clinic & Tournament
The Females For Football Turkey Bowl Clinic & Tournament is a signature annual event that brings together girls from Kindergarten through 8th grade for a day of skill development, competition, and community. Designed to be both instructional and inspiring, the program begins with a high-energy clinic led by experienced coaches, where athletes rotate through position-based drills focused on fundamentals such as passing, receiving, defense, agility, and game strategy. Following the clinic, participants transition into a friendly and competitive tournament, where they apply their skills in a supportive, team-oriented environment. The Turkey Bowl emphasizes sportsmanship, teamwork, and confidence-building, creating an inclusive space where girls of all skill levels feel empowered to play, compete, and have fun. More than just a one-day event, the Turkey Bowl is a celebration of growth, connection, and opportunity—bringing together athletes, families, coaches, and community partners to support and elevate girls in football.
Through the Turkey Bowl Clinic & Tournament, Females For Football aims to deliver meaningful and measurable impact, including:
-Engaged and impacted 400+ girls (K–8) through clinics, tournaments, and community programming
-Increased confidence and self-esteem by encouraging girls to take risks, compete, and develop new skills
-Fostered a strong sense of belonging and inclusivity, creating a safe and supportive environment for all participants
-Expanded access to football for girls who may not otherwise have opportunities to participate
-Developed foundational athletic and leadership skills, including teamwork, communication, and resilience
-Strengthened community connections among athletes, families, coaches, and local partners
-Increased visibility of girls in football, helping to shift perceptions and inspire future participation
Mental Health & Wellness Program
The Females For Football Mental Health & Wellness Program is designed to support the holistic development of young female athletes—both on and off the field. Recognizing that confidence, performance, and well-being are deeply connected, this program integrates mental health education with accessible wellness practices to help girls build resilience, self-awareness, and emotional strength. Through a combination of guided workshops, mindfulness sessions, breathwork, visualization, and recovery-focused experiences such as sound baths and movement, participants are introduced to tools that help regulate stress, manage performance pressure, and cultivate a positive mindset. The program creates a safe, supportive space where girls can openly explore their thoughts and emotions while developing healthy habits that extend beyond sports. By blending athletics with wellness, Females For Football is redefining what it means to train—prioritizing not just physical performance, but mental and emotional well-being.
Through the Mental Health & Wellness Program, Females For Football aims to:
-Improve mental resilience and emotional well-being by equipping girls with practical tools to manage stress and pressure
-Increase self-confidence and self-awareness, helping athletes better understand their mindset and emotions
-Promote healthy coping strategies through mindfulness, breathwork, and guided reflection
-Create a safe and supportive environment where girls feel seen, heard, and valued
-Strengthen focus and performance by teaching techniques such as visualization and mental preparation
-Encourage balance between athletics and overall wellness, reducing burnout and fostering long-term engagement in sports
-Build a strong sense of community and connection, reinforcing that mental health is a shared and supported journey
College Showcase: College Exposure & Recruitment Program
The College Showcase is designed to connect aspiring female football athletes with collegiate opportunities by providing direct exposure to college coaches, recruiters, and experienced trainers. This program creates a structured and supportive environment where athletes can demonstrate their skills, compete at a higher level, and gain valuable insight into the college recruitment process. Participants engage in position-specific drills, combine-style evaluations (speed, agility, route running, defensive coverage), and live gameplay scenarios that simulate a competitive recruiting environment. In addition to on-field performance, the showcase includes educational sessions covering topics such as recruiting timelines, highlight reels, academic eligibility, and personal branding. The College Showcase goes beyond exposure—it equips athletes and their families with the knowledge, confidence, and tools needed to navigate the path to collegiate athletics.
Through the Next Level Showcase, Females For Football aims to:
-Increase visibility and exposure for female athletes to college coaches and recruiters
-Create pathways to collegiate opportunities, including scholarships and roster consideration
-Provide measurable performance evaluations, giving athletes clear benchmarks for growth
-Educate families on the recruiting process, timelines, and eligibility requirements
-Build confidence in high-performance environments, preparing athletes for the next level
-Enhance personal branding and recruitment readiness, including highlight reels and communication skills
-Strengthen long-term athlete development, bridging the gap between youth sports and collegiate play
CONTACT
Females For Football
18881 Von Karman Ave.
Suite 410
Irvine, CA 92612
Niza Oun-Nguyen
Phone: 619-228-3804