Gloves for Grief

Participants of Box & Breathe Wellness Events experience a range of emotional, mental, and physical benefits, including:

Emotional Release & Healing – Through guided boxing and breathwork, attendees process grief in a healthy, physical way, reducing emotional tension and stress. Improved Mental Well-Being – Participants report feeling lighter, more grounded, and less overwhelmed by their grief after engaging in movement and mindfulness. Increased Sense of Community – By connecting with others who understand their journey, individuals feel less isolated in their grief and find a supportive network. Empowerment & Inner Strength – The combination of movement and guided breathing helps participants regain control, confidence, and resilience in the face of loss. Long-Term Self-Healing Tools – Attendees leave with techniques they can continue using beyond the session, including breathwork, mindfulness, and movement-based emotional release.

Our goal is to help grieving individuals and families find strength through movement, healing through breath, and support through community—ensuring that no one has to grieve alone.